Helping Seniors Manage the Holidays

The holiday season and the beginning of a new year often evoke a range of emotions. It's important to recognize that many seniors face challenges such as depression and feelings of sadness during this time. However, it's crucial to understand that depression is not a sign of weakness or a character flaw. It can affect anyone, regardless of their age or life accomplishments. When experiencing depression, one might be inclined to isolate themselves and withdraw from activities and social interactions. However, it's essential to remember that isolation and inactivity only exacerbate the symptoms of depression. By prioritizing physical, mental, and social engagement, you can significantly improve your well-being. With the right support, treatment, and self-help strategies, it is possible to overcome depression and live a fulfilling and joyful life. Here are some effective ways to combat and prevent depression in older adults:

• Get enough sleep
• Exercise
• Connect with others
• Participate in activities you enjoy
• Volunteer-helping others is one of the best ways to feel better about yourself
• Create opportunities to laugh
• Participate in “Pet Therapy” days
• Learn something new, it’s never too late
• Maintain a healthy diet

Wildomar Assisted Living is a thriving community that strives to enhance the daily lives of seniors by incorporating these essential elements.

Our interactive exercise program, led by a certified senior fitness instructor, is specifically designed to cater to the unique needs of each resident. Whether someone can only participate minimally or fully engage in the exercises, it is a positive experience for all.

Our calendar is packed with a wide range of activities, allowing residents to choose what suits their preferences and even continue pursuing their interests outside the community. We are delighted to welcome "Pet Therapists" on a regular basis, witnessing smiles light up the faces of our residents during these heartwarming visits.

Our dining program offers a diverse selection of meals, not only satisfying their taste buds but also providing social opportunities for residents to come together and connect. We empathize with the challenges that holidays, change, and relocation can bring, which is why we are dedicated to understanding the individual needs and concerns of our residents.

We recognize that everyone copes in their own unique way, and our ultimate goal is to bring contentment and value to each and every resident at Wildomar Assisted Living.